Boise Bench Yoga
Our yoga studio is housed inside the Boise River Counseling building. We have a variety of yoga classes and workshops throughout the year. See below for our current offerings.
Lisa's Yoga Classes
YOGA THERAPY GROUP EXPERIENCE
Intentionally curated group series, harmonizing movement, breathwork, meditation, psychoeducation, and experience sharing to cultivate self-awareness and self-acceptance rather than forcing change or rejecting parts of you or your responses.
THURSDAY EVES: 4/6, 4/13, 4/20, 4/27, 5/4
7:00 PM – 8:45 PM
BOISE BENCH YOGA
410 S. ORCHARD ST SUITE 128
THIS 5-WEEK SERIES …
will be an immersion into the practice of inhabiting your body and learning to remember your visceral connection, discovering new capacity toward self-compassion via deep self-understanding. Developing an intrinsic capacity for self-care and pleasure in rest creates pathways for authentic being and wholeness. We will engage in somatic experiences that will be optional and invitational and you will be encouraged to do the practices in a way that works for you in the moment.
COST: Early bird pricing $225. before March 21th, $299. regular price for the series email lisasimpsontherapy@gmail.com for payment instructions/registration
Lisa Simpson, LPC, MA, eRYT 500 has been teaching yoga in the Treasure Valley since 2011. She completed her graduate program in Mental Health Clinical Counseling and enjoys curating health and healing by weaving ancient yoga tradition, creative arts, and trauma-informed, psychological techniques and inventions. Lisa has been in Idaho for 30 years and spends time rock climbing, mountain biking, hiking, and exploring the outdoors with her pup Fena and partner Isaac.
Intentionally curated group series, harmonizing movement, breathwork, meditation, psychoeducation, and experience sharing to cultivate self-awareness and self-acceptance rather than forcing change or rejecting parts of you or your responses.
THURSDAY EVES: 4/6, 4/13, 4/20, 4/27, 5/4
7:00 PM – 8:45 PM
BOISE BENCH YOGA
410 S. ORCHARD ST SUITE 128
THIS 5-WEEK SERIES …
will be an immersion into the practice of inhabiting your body and learning to remember your visceral connection, discovering new capacity toward self-compassion via deep self-understanding. Developing an intrinsic capacity for self-care and pleasure in rest creates pathways for authentic being and wholeness. We will engage in somatic experiences that will be optional and invitational and you will be encouraged to do the practices in a way that works for you in the moment.
COST: Early bird pricing $225. before March 21th, $299. regular price for the series email lisasimpsontherapy@gmail.com for payment instructions/registration
Lisa Simpson, LPC, MA, eRYT 500 has been teaching yoga in the Treasure Valley since 2011. She completed her graduate program in Mental Health Clinical Counseling and enjoys curating health and healing by weaving ancient yoga tradition, creative arts, and trauma-informed, psychological techniques and inventions. Lisa has been in Idaho for 30 years and spends time rock climbing, mountain biking, hiking, and exploring the outdoors with her pup Fena and partner Isaac.
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Let it Go with Raelynn
Let it snow! Welcome to this 6-week series with a focus of helping participants find relaxation and connection though the Holiday season. We will meet each Saturday morning from 10-11:15, November 25- Dec. 31, 2022 to explore how restorative yoga practices, mindfulness meditation, and group support activities can get us through the season!
Contact Raelynn Grant at Raelynngrantcounseling.com to register. Class limited to 8 participants.
Contact Raelynn Grant at Raelynngrantcounseling.com to register. Class limited to 8 participants.
