Real Healing. Lasting Change.
EMDR and trauma therapy in the heart of Boise.
We offer individual therapy, EMDR, Somatic Experiencing, EMDR intensives, and therapeutic groups—in person and online.
We cannot change what happened. We can change our relationship with it. Healing is not about forgetting the past. It is about developing the freedom to live more fully in the present.
You Can Find Balance and Relief
Trauma Recovery
Trauma can leave the body feeling on guard long after the danger has passed. We help you work with memories, triggers, and nervous system reactions in a way that feels safe and paced to you. Change happens without forcing or reliving every detail.
Anxiety Support
For racing thoughts, panic, and that constant “on edge” feeling. Together we slow the cycle between mind and body so anxiety can soften and you can focus on what matters.
Grief & Loss
Grief is part of being human. There’s no right way to carry it. We make room for the pain, the memories, the anger, the love, and the small steps of learning how to move forward without leaving what mattered behind.
Relationship Problems
Trauma patterns can show up in the relationships we care about most. We help you understand what gets activated and build communication that creates connection instead of conflict.
Body Tension, Stress & Chronic Pain
Stress lives in muscles, breath, and posture. Our trauma-informed team works gently with the body so tightness, fatigue, and pain can soften rather than feel like a constant fight.
Trauma-Informed Yoga & Movement
Choice-based, body-aware classes designed to help you feel safer in your body. No experience required.
More Than a Counseling Office
Boise River Counseling is a boutique therapy practice offering in-person care in Boise and telehealth throughout Idaho. We help people move beyond surviving toward greater freedom, connection, purpose, and joy.
Founded by Raelynn Grant, LCPC, our practice brings together a community of therapists committed to thoughtful, compassionate care. Each clinician offers distinct strengths and approaches. We help you find someone who fits your needs, goals, and personality.
Alongside weekly therapy, we offer EMDR intensives, trauma-informed yoga, movement groups, and outdoor therapy experiences.
We believe people are more than what happened to them.
READY TO GET STARTED?
Whether you are struggling with trauma, anxiety, grief, relationship challenges, or simply feeling stuck, we are here to help.
Schedule a Free 15-Minute Consultation
Call
Address
410 S. Orchard, Suite 128 Boise, ID 83705
Hours
Office Hours: Monday–Friday, 9 AM–6 PM. Jill offers in-person appointments on Wednesdays and telehealth appointments on other weekdays by arrangement.