Your mind and body in stressful times- 6 week yoga/meditation group experience
This 6-week, small group will focus on deepening your understanding of stress, worry, and anxiety from the body's natural ways of coping via the physiological and psychological pathways. You will experience how to develop self-awareness of working with, not against yourself through gentle yoga, guided meditation, intrapersonal group work, and engaging support from professionals. You will discover an innate wisdom within yourself to facilitate new outlooks for personal change and growth. More importantly, you will begin to explore the resources of effective practices that continue in the future, strengthening your relationships and a capacity for self-compassion.
Limited space. Register today: raelynngrant@gmail.com or contact us
Dates: Thursdays 7pm-8:30pm
Sept 30th, Oct 7th, 14th, 21st, 28th, and Nov. 4th
Cost: $199
Location: Boise River Counseling
410 S. Orchard, Suite 128
Boise, ID 83705
This 6-week, small group will focus on deepening your understanding of stress, worry, and anxiety from the body's natural ways of coping via the physiological and psychological pathways. You will experience how to develop self-awareness of working with, not against yourself through gentle yoga, guided meditation, intrapersonal group work, and engaging support from professionals. You will discover an innate wisdom within yourself to facilitate new outlooks for personal change and growth. More importantly, you will begin to explore the resources of effective practices that continue in the future, strengthening your relationships and a capacity for self-compassion.
Limited space. Register today: raelynngrant@gmail.com or contact us
Dates: Thursdays 7pm-8:30pm
Sept 30th, Oct 7th, 14th, 21st, 28th, and Nov. 4th
Cost: $199
Location: Boise River Counseling
410 S. Orchard, Suite 128
Boise, ID 83705
